Good For Nervous System
Vitamins found in dates have proved to be beneficial for the functionality of your nervous system. The potassium content found in dates is significant for a healthy nervous system and it makes your brain faster and more alert. With the help of dates, you will be able to improve the condition of your nervous system and brain cells.
Great for Heart Health
Dates are very important to your heart in a number of ways. They reduce the level of LDL Cholesterol, which is a great factor for causing heart diseases, heart attacks and stroke. Its potassium content also helps reducing stroke risks and other heart diseases
Dates are FREE from CHOLESTEROL and diet can help you check cholesterol level, and even assist in WEIGHT LOSS
Dates are a healthy SUBSTITUTE for white SUGAR in recipes due to their sweet taste, nutrients, FIBER and antioxidants.
Relieve Intestinal Problems
The nicotine found in dates is helpful for many intestinal problems. Dates help in stimulating friendly bacteria in your intestines and inhibiting the growth of bad ones. Since dates also contain insoluble and soluble fibres along with many amino acids, more nutrients are absorbed by your digestive tract, and then help your body.
Keep Weight Balanced
Dates contain a lot of essential vitamins, sugar and proteins. A kilogram of dates is equivalent to 3,000 calories sufficient enough to meet your daily requirements. The inclusion of dates in your diet will also help you gain weight and build muscles. If you want to keep your normal weight, you may eat dates together with cucumber paste.
If you feel weak, are dates good for you? Since dates contain natural sugars such as glucose, sucrose and fructose, they are great source to boost your energy when you become tired, exhausted and lethargic after a day’s work. Eating dates will also help you gain extra energy to do some of your other energy-driven activities without feeling weary.
Healthy and Stronger Bones
Dates are good for your bones considering that they contain high amount of minerals such as copper, manganese, magnesium, and selenium. These minerals are needed by your body to fight off bone diseases such as osteoporosis. Eating dates are particularly beneficial for those people who are getting old since the bones are becoming weaker as you age.
Good for Pregnant Women
Are dates good for you when you’re pregnant? Yes, too. Dates are perfect for pregnant women considering that it is rich in folic acid. Potassium, glycine and threonine also assist in the production of the milk hormone that influences the secretion of breast milk. It also contains a substance that is similar to oxytocin, the hormone responsible for stimulation of uterine contractions.